Effects of dehydration on athletic performance Athletes, weekend warriors, pro athletes. Although they are all at different stages in their sporting careers, they all have one thing in comm...

The Health Benefits of Sodium. Sodium is one of the most important minerals for our body and yet we know little about it or downright shy away from it. Yes, table salt is a controversial...

How to avoid cramps When muscles cramp during exercise, it can wreck even the best competition or training plans. If you've never experienced the excruciating and debilitating pain of a mu...

Isotonic Drinks Isotonic drinks are sports drinks that have the same salt and sugar levels as your blood. That means they provide you with the right liquid faster than pure water. They are p...

The science behind cycling and hydration While the best cyclists can make a grueling ride look effortless, cycling requires great amounts of power, speed, and strength. In order to keep you...

If you want to limit sugar, your options for electrolyte drinks are limited. Because most sports drinks simply contain too much sugar... Most people are at least somewhat aware that sugar...

The guide to perfect nutrition planning This guide is designed to help you create your own plan. As you know, eating right can be tricky and is very individual, so there isn't really a one-si...

Drinking salt water: advantages, disadvantages, and the better alternative | le melo Drinking salt water: advantages, disadvantages and the better alternative Table of contents Introduc...

We all know that exercise is good for us. It makes us feel better, have more energy and live longer. But did you know that proper hydration also helps keep your body healthy during exercis...