Imagine you are sick and feel weak and exhausted. In such moments, drinking often seems secondary. But did you know that right hydration can be the key to a quick recovery? In this article you will find out why it is so important to ensure proper fluid intake when you are sick and which drinks can help you get fit again.
Why is drinking so important when you are sick?
When you're sick, your body loses more fluid than normal. This happens through sweating when you have a fever, through increased mucus production when you have a cold, or through vomiting and diarrhea. This loss of fluids can worsen your illness and delay recovery. Adequate fluid intake helps your body compensate for these losses, supports your immune system and accelerates the healing process.
Recommended drinks for colds, flu and sore throats:
Water with Lemon: This simple but effective combination helps clear nasal passages and relieve congestion. Lemon provides vitamin C, which strengthens the immune system and can shorten the duration of a cold.
Water with honey: Honey in a hot glass of water not only has a calming and soothing effect on the throat, but is also a natural cough suppressant. It can help loosen mucus and clear the airways.
Decaffeinated coffee/tea: During illness, caffeine can put additional strain on the body. That's why decaffeinated versions are the better choice because they help your body relax and regenerate.
Broths and soups: Not only are they rich in nutrients, they are also easy to digest and help the body retain fluids. They can also have a calming effect on the stomach and are a good way to slowly regain your appetite.
Fresh juices: Homemade juices made from fruits such as apples, oranges or berries provide you with important vitamins and minerals and keep you hydrated.
Herbal Tea: Different herbal teas offer a variety of benefits. Chamomile can have a calming effect and ginger can help with nausea.
Apple Cider Vinegar: A little apple cider vinegar in hot water can help fight bacteria that cause infections and boost the immune system.
Drinks for gastrointestinal complaints such as nausea, diarrhea and vomiting:
Ginger tea: Ginger is a proven remedy for gastrointestinal complaints. It helps against nausea and can promote digestion.
Coconut water: It is rich in electrolytes and minerals and aids digestion. At the same time it is light and refreshing, which is particularly pleasant if you have stomach problems.
Kombucha: This fermented drink is a good source of probiotics, which can promote gut health and aid digestion.
ORS (Oral Rehydration Solutions): Solutions specifically designed to treat dehydration caused by diarrhea. They contain a balanced mix of salts and sugars to optimize the body's fluid absorption.
What to do if you are tired and exhausted?
Electrolyte drinks: When you are sick, the body loses important electrolytes. Electrolyte drinks can quickly help to compensate for this deficiency and recharge your batteries.
Lemonade: A fresh, homemade lemonade with no added sugar can give you an instant energy and vitamin C boost.
Drinks you should avoid
Alcohol: It dehydrates the body and can weaken the immune system.
Coffee: Caffeine can irritate the stomach and should be avoided if you are not feeling well.
Sugary drinks: They are difficult to digest and can put a strain on the stomach.
Conclusion
Proper hydration is an essential part of your recovery. By consciously choosing what you drink, you can help your body heal and get back on your feet faster. Don't forget to see a doctor if symptoms persist. Stay healthy and hydrated!
